Public Notes by chase_ats Tagged #exercise

Notes publicly shared by our members.
how much resistance training is best #exercise #fitness #health #lifting #optimal #studies #pub
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Vigorous exercise in this study concludes years of longer life #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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Vigorous exercise in this study concludes years of longer life. _this is same study as what the previous journalist article is pointing to_ #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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"Purpose To assess the dose-response relationships between cause-specific mortality and exercise energy expenditure in a prospective epidemiological cohort of walkers." "Conclusions There are substantial health benefits to exceeding the current exercise guidelines." #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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