When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits. That’s not to say that rest days are not important. #ifttt #nyt #well

How Long Does It Take to Get Fit Again? When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits. That’s not to say that rest days are not important. Tags: ifttt, nyt, well via Pocket https://ift.tt/iamEd7c May 16, 2023 at 10:31PM

Go to https://athleticgreens.com/thearmchairhistorian to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet #ifttt #youtube https://www.youtu

Liked: WW2 From the Chinese Perspective | Animated History Go to https://ift.tt/SEZQvjV to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. Armchair Historian Video Game: https://ift.tt/6uO85HR Support us on Patreon: https://ift.tt/WBKaYdv Sign up for Armchair History TV today! https://ift.tt/NUacKvY Promo code: ARMCHAIRHISTORY for 50% OFF Merchandise available at https://ift.tt/IzoEFcp Check out the new Armchair History TV Mobile App too! https://ift.tt/zao1t9V https://ift.tt/GXvtEaf Discord: https://ift.tt/JkWQHK8 Twitter: https://twitter.com/ArmchairHist Sources: Hsieh, C., Hsiej, J., (2009) Race the Rising Sun; A Chinese University’s Exodus during the Second World War. Hamilton Books Van de Ven, H., (2014). Negotiating China's Destiny in World War II. Stanford University Press King, A., (2016). China–Japan Relations after World War Two: Empire, Industry and War, 1949–1971. Cambridge University Press King-fai Tam, Timothy Y. Tsu, Sandra Wilson. (2014). Chinese and Japanese Films on the Second World War. Routledge Mitter, R., (2020). China's Good War: How World War II Is Shaping a New Nationalism. Belknap Press Mitter, R., (2014). Forgotten Ally: China’s World War II; 1937-1945. Belknap Press Music: A Single Grain Of Rice - Yi Nantiro Aspire to Inspire - Howard Harper-Barnes Dragon’s Gate - Edward Karl HansonMastermind - David CelesteOrigami Sky - Edward Karl Hanson Prescient - Howard Harper-Barnes Torn From Your Embrace - Jon Bjork Top Patrons: Jonathan Woody Nep Nep MatsMan Hilgy Avery Mullins Kure John R. Merlino Jr. CPTTanker Joe Christoph Wißmann Alden Simmons The Demon Lord via YouTube https://www.youtube.com/watch?v=tfnycWEaWK4

WW2 From the Chinese Perspective | Animated History Go to https://ift.tt/SEZQvjV to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video! AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet Tags: ifttt, youtube https://www.youtu via Pocket https://www.youtube.com/watch?v=tfnycWEaWK4 May 16, 2023 at 10:20PM

SAN FRANCISCO — Standing at the stoop of her childhood home — a slim but stately Victorian shaded by an evergreen pear tree — Lynette Mackey pulled up a photo of a family gathering from nearly 50 years ago. The men were all in suits, the women in skirts. Ms. #ifttt #nyt #u.s.

Can Reparations Bring Black Residents Back to San Francisco? SAN FRANCISCO — Standing at the stoop of her childhood home — a slim but stately Victorian shaded by an evergreen pear tree — Lynette Mackey pulled up a photo of a family gathering from nearly 50 years ago. The men were all in suits, the women in skirts. Ms. Tags: ifttt, nyt, u.s. via Pocket https://ift.tt/WIepxBg May 16, 2023 at 09:31PM

Can Reparations Bring Black Residents Back to San Francisco? SAN FRANCISCO — Standing at the stoop of her childhood home — a slim but stately Victorian shaded by an evergreen pear tree — Lynette Mackey pulled up a photo of a family gathering from nearly 50 years ago. The men were all in suits, the women in skirts. Ms. Tags: can reparations bring bla via Pocket https://ift.tt/WIepxBg May 16, 2023 at 10:13PM

In March of 1989, I spent two days sitting in a Dallas courthouse among a group of journalists watching justice being blocked. Randall Dale Adams, who had served 12 years for the murder of a police officer, had been granted a new trial by the Texas Court of Criminal Appeals. #ifttt #nyt #opinion

It’s OK to Drop Charges if You’ve Got the Wrong Person. ‘It’s Called Doing Your Job.’ In March of 1989, I spent two days sitting in a Dallas courthouse among a group of journalists watching justice being blocked. Randall Dale Adams, who had served 12 years for the murder of a police officer, had been granted a new trial by the Texas Court of Criminal Appeals. Tags: ifttt, nyt, opinion via Pocket https://ift.tt/sDhvqN6 May 16, 2023 at 09:31PM

It’s OK to Drop Charges if You’ve Got the Wrong Person. ‘It’s Called Doing Your Job.’ In March of 1989, I spent two days sitting in a Dallas courthouse among a group of journalists watching justice being blocked. Randall Dale Adams, who had served 12 years for the murder of a police officer, had been granted a new trial by the Texas Court of Criminal Appeals. Tags: it’s ok to drop charges i via Pocket https://ift.tt/sDhvqN6 May 16, 2023 at 10:13PM

For generations, my mother’s family was solidly Northeastern. It was based around Philadelphia, and people rarely moved farther away than New England. But over the past two decades, all that has changed. #briefing #ifttt #nyt

A Nascent ‘YIMBY’ Movement For generations, my mother’s family was solidly Northeastern. It was based around Philadelphia, and people rarely moved farther away than New England. But over the past two decades, all that has changed. Tags: briefing, ifttt, nyt via Pocket https://ift.tt/e2DQaF6 May 16, 2023 at 09:31PM

A Nascent ‘YIMBY’ Movement For generations, my mother’s family was solidly Northeastern. It was based around Philadelphia, and people rarely moved farther away than New England. But over the past two decades, all that has changed. Tags: a nascent ‘yimby’ movemen via Pocket https://ift.tt/e2DQaF6 May 16, 2023 at 10:13PM

Camper English’s obsession with ice began with its opposite: boiling water. As a writer living in the craft-cocktail hotbed of San Francisco, he has spent many hours cradling drinks cooled by gorgeous crystalline ice. #food #ifttt #nyt

Inside the Quest for Totally Transparent Cocktail Ice Camper English’s obsession with ice began with its opposite: boiling water. As a writer living in the craft-cocktail hotbed of San Francisco, he has spent many hours cradling drinks cooled by gorgeous crystalline ice. Tags: food, ifttt, nyt via Pocket https://ift.tt/3uXjvQr May 16, 2023 at 09:31PM

Inside the Quest for Totally Transparent Cocktail Ice Camper English’s obsession with ice began with its opposite: boiling water. As a writer living in the craft-cocktail hotbed of San Francisco, he has spent many hours cradling drinks cooled by gorgeous crystalline ice. Tags: inside the quest for tota via Pocket https://ift.tt/3uXjvQr May 16, 2023 at 10:13PM

It was a cold, blustery morning in November 2019 when the city of Dresden, in eastern Germany, woke up to a shock. #arts #ifttt #nyt

German Court Convicts Five Men for Green Vault Jewel Heist It was a cold, blustery morning in November 2019 when the city of Dresden, in eastern Germany, woke up to a shock. Tags: arts, ifttt, nyt via Pocket https://ift.tt/4ZWJnpI May 16, 2023 at 09:31PM

German Court Convicts Five Men for Green Vault Jewel Heist It was a cold, blustery morning in November 2019 when the city of Dresden, in eastern Germany, woke up to a shock. Tags: german court convicts fiv via Pocket https://ift.tt/4ZWJnpI May 16, 2023 at 10:13PM

Residents of two small communities on the Skeena River in northwestern B.C. have been told to be ready to leave their homes at short notice due to potential danger from flooding. #cbc | top stories news #ifttt

Flooding risk prompts evacuation alerts for 2 northern B.C. communities Residents of two small communities on the Skeena River in northwestern B.C. have been told to be ready to leave their homes at short notice due to potential danger from flooding. Tags: flooding risk prompts eva via Pocket https://ift.tt/EroJwiX May 16, 2023 at 10:13PM

#ifttt #youtube

La FILOSOFÍA en The Midnight Gospel! #series #filosofía #themidnightgospel #viral #shorts #short Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/mpCVGDxrgg8 May 16, 2023 at 09:38PM

54º Simpósio Filosófico - 2º dia: Filosofia, Literatura e Novas Linguagens Não se esqueça de se inscrever no canal do IFT e acompanhar nossas redes: ☛ Site: https://ift.tt/BV3y0m1 ☛ Facebook: ... via YouTube https://www.youtube.com/watch?v=DKxOSBsGJFU

54º Simpósio Filosófico - 2º dia: Filosofia, Literatura e Novas Linguagens ______________________ Não se esqueça de se inscrever no canal do IFT e acompanhar nossas redes: ☛ Site: https://ift.tt/BV3y0m1 ☛ Facebook: https://ift.tt/HRkznrK ☛ Instagram: https://ift.tt/A4QTkOI ☛ YouTube: https://www.youtube.com/c/iftdjinstituto Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/DKxOSBsGJFU May 16, 2023 at 09:38PM

LAO TSÉ - Contentarse con poco #filosofia #taoismo #laotse via YouTube https://www.youtube.com/watch?v=niRJQT6rWEA

LAO TSÉ - Contentarse con poco #filosofia #taoismo #laotse Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/niRJQT6rWEA May 16, 2023 at 09:38PM

Filosofia da guerra e filosofia de guerra: guerra justa e guerra injusta Filosofia da guerra e filosofia de guerra: guerra justa e guerra injusta filosofia da guerra: o que é uma guerra justa? filosofia da ... via YouTube https://www.youtube.com/watch?v=Z-X6StKPPp8

Filosofia da guerra e filosofia de guerra: guerra justa e guerra injusta Filosofia da guerra e filosofia de guerra: guerra justa e guerra injusta filosofia da guerra: o que é uma guerra justa? filosofia da guerra: quais os critérios para uma guerra justa? Quais são as condições para uma guerra justa? Uma guerra pode ser justa? #centralfilosofica #filosofiapolit Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/Z-X6StKPPp8 May 16, 2023 at 09:38PM

TAEKWONDO | Mestre Fábio Macedo★ 파비오 마케도 씨 👊 | Taekwondo Arte & Filosofia | Taekwondo Ceara Brazil. TAEKWONDO | Conheça um pouco da arte e filosofia do Taekwondo Mestre Fábio Macedo, "Taekwondo Qualidade de Vida" ... via YouTube https://www.youtube.com/watch?v=3PYjCRMsIDU

TAEKWONDO | Mestre Fábio Macedo★ 파비오 마케도 씨 👊 | Taekwondo Arte & Filosofia | Taekwondo Ceara Brazil. TAEKWONDO | Conheça um pouco da arte e filosofia do Taekwondo Mestre Fábio Macedo, "Taekwondo Qualidade de Vida" | ARTE & FILOSOFIA. História de Vida de quem pratica há mais de 42 anos (1981), Faixa Preta 6ºDan, responsável taekwondo para cadeirantes (Taekwondo adaptado) Ceara Brasil. Seja me Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/3PYjCRMsIDU May 16, 2023 at 09:38PM

abre a descrição #filosofia #motivation via YouTube https://www.youtube.com/watch?v=KA8tCm-tLaU

abre a descrição #filosofia #motivation Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/KA8tCm-tLaU May 16, 2023 at 09:38PM

#estoicismo #filosofia #o #seneca #epicteto #psicologia #estoicismo #estoico #marcoaurelio via YouTube https://www.youtube.com/watch?v=6qbmoAVxwOc

#estoicismo #filosofia #o #seneca #epicteto #psicologia #estoicismo #estoico #marcoaurelio Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/6qbmoAVxwOc May 16, 2023 at 09:38PM

#ifttt #youtube

La regla del 3 🙌🏻 #exito#mentalidad#filosofia Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/8dVhFab_-9k May 16, 2023 at 09:38PM

#reels #parati #filosofia #frasesfilosoficas #fypシ #filosofiadevida via YouTube https://www.youtube.com/watch?v=iCPw5OiIdWw

#reels #parati #filosofia #frasesfilosoficas #fypシ #filosofiadevida Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/iCPw5OiIdWw May 16, 2023 at 09:38PM

Mark Zuckerberg #Riesgo #Cambio #Zuckerberg #youtubeshorts #youtube #filosofia #buenasnoches via YouTube https://www.youtube.com/watch?v=BQK4q-otkb0

Mark Zuckerberg #Riesgo #Cambio #Zuckerberg #youtubeshorts #youtube #filosofia #buenasnoches Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/BQK4q-otkb0 May 16, 2023 at 09:38PM

#filosofia #frases #fraseadefilosofia #reflexion #pensamiento #critica #pensar via YouTube https://www.youtube.com/watch?v=_u0D2Na2Lx8

#filosofia #frases #fraseadefilosofia #reflexion #pensamiento #critica #pensar Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/_u0D2Na2Lx8 May 16, 2023 at 09:38PM

#filosofia #carljung #frases via YouTube https://www.youtube.com/watch?v=nYJbnLeEPLw

#filosofia #carljung #frases Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/nYJbnLeEPLw May 16, 2023 at 09:38PM

Filosofía del amor (clase 2) | por Darío Sztajnszrajber Esta clase de Darío Sztajnszrajber es la segunda del curso "Filosofía del amor" realizado en 2021, de forma virtual y por ... via YouTube https://www.youtube.com/watch?v=s0AeSwuR1ek

Filosofía del amor (clase 2) | por Darío Sztajnszrajber Esta clase de Darío Sztajnszrajber es la segunda del curso "Filosofía del amor" realizado en 2021, de forma virtual y por streaming, a través de la plataforma de Ciudad Cultural Konex. Tags: ifttt, youtube via Pocket https://www.youtube.com/watch/s0AeSwuR1ek May 16, 2023 at 09:38PM

Here’s a familiar restaurant scene: Dinner is over, the plates have been cleared and the server discreetly drops the bill on the table. But there’s something less familiar at the bottom of the check — a service charge, tacked on with little explanation. Questions immediately swirl. #food #ifttt #nyt

The Restaurant Service Charge Isn’t Going Anywhere Here’s a familiar restaurant scene: Dinner is over, the plates have been cleared and the server discreetly drops the bill on the table. But there’s something less familiar at the bottom of the check — a service charge, tacked on with little explanation. Questions immediately swirl. Tags: food, ifttt, nyt via Pocket https://ift.tt/VTeIWMZ May 16, 2023 at 08:31PM

The Restaurant Service Charge Isn’t Going Anywhere Here’s a familiar restaurant scene: Dinner is over, the plates have been cleared and the server discreetly drops the bill on the table. But there’s something less familiar at the bottom of the check — a service charge, tacked on with little explanation. Questions immediately swirl. Tags: food, ifttt, nyt, pocket, the restaurant service ch via Pocket https://ift.tt/VTeIWMZ May 16, 2023 at 09:38PM

Song about a woman wanting here man to make a choice between her and his other woman Genre R&B & Soul #ifttt #soundcloud

MR. JONES Song about a woman wanting here man to make a choice between her and his other woman Genre R&B & Soul Tags: ifttt, soundcloud via Pocket https://ift.tt/wjuTcVf May 16, 2023 at 09:32PM

Go to todayilearned by • TIL 'Taco Tuesday' has been a registered trademark since 1989 by a Wyoming based fast-food company named Taco John's and they have defended against other establishments using the phrase. #ifttt #reddit #til

Reddit - Dive into anything Go to todayilearned by • TIL 'Taco Tuesday' has been a registered trademark since 1989 by a Wyoming based fast-food company named Taco John's and they have defended against other establishments using the phrase. Tags: ifttt, reddit, til via Pocket https://ift.tt/sehEo4U May 16, 2023 at 09:26PM

Can the World Make An Electric Car Battery Without China? It is one of the defining competitions of our age: The countries that can make batteries for electric cars will reap decades of economic and geopolitical advantages. #business #ifttt #nyt

Can the World Make an Electric Car Battery Without China? Can the World Make An Electric Car Battery Without China? It is one of the defining competitions of our age: The countries that can make batteries for electric cars will reap decades of economic and geopolitical advantages. Tags: business, ifttt, nyt via Pocket https://ift.tt/8shLinb May 16, 2023 at 08:31PM

Can the World Make an Electric Car Battery Without China? Can the World Make An Electric Car Battery Without China? It is one of the defining competitions of our age: The countries that can make batteries for electric cars will reap decades of economic and geopolitical advantages. Tags: can the world make an ele via Pocket https://ift.tt/8shLinb May 16, 2023 at 09:14PM