In this video I demonstrate a 4 min, 4 round Shadow boxing workout that works different attributes each round. 1 min rest in between. Secrets revealed during video. Please subscribe and thank you for your support! #boxing #ifttt #youtube https://www.youtu

Liked: 20 MIN HIIT BOXING CONDITIONING WORKOUT CHALLENGE!🔥🔥 With Boxing Secrets revealed💪! #boxing workout In this video I demonstrate a 4 min, 4 round Shadow boxing workout that works different attributes each round. 1 min rest in between. Secrets revealed during video. Please subscribe and thank you for your support! #boxing via YouTube https://www.youtube.com/watch?v=pfGFKZn2oNo