When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits. That’s not to say that rest days are not important. #ifttt #nyt #well

How Long Does It Take to Get Fit Again? When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits. That’s not to say that rest days are not important. Tags: ifttt, nyt, well via Pocket https://ift.tt/iamEd7c May 16, 2023 at 10:31PM