Self-help, fitness/exercise, medical

The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts by Gabriel Greger

Requirements: .ePUB, .PDF, .AZW reader, 1.3mb

Overview: Now you can build muscle, shed weight, and lift more—all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.With The Bodybuilding Meal Prep Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.

Genre: Non-Fiction > Health, Fitness & Self-help

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