The key to make-ahead salads like this one is to use ingredients that can hold their shape and freshness over time. That means lettuces are out. In this hearty option, we combine chewy whole red winter wheat, roasted beets and their sautéed greens, pickled apples, and toasted pecans. It's a perfect, filling vegetarian option for autumn and winter tables.
Read More
#tocook
Eggs are an easy-to-prepare, affordable source of protein, which is why they're so popular for breakfast, lunch, and dinner all around the world. Here are 22 of our favorite egg recipes that shouldn't be confined to the morning.
Read More
#tocook
A pressure cooker makes some of the best chicken stock in a fraction of the time. If you want to make chicken stock at home without it feeling like a chore, here's what you need to know.
Read More
#tocook
Building Breakfast Building Block Recipes to Create Your Own Amazing Breakfast: Book 1 by Renee DePew-French, Tonya DePew-French
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 10 MB
Overview: In the first book of this series, I discuss how to put the basic building blocks in place to create your own plate of amazing and delicious breakfast foods! With full color pictures and step by step instructions you'll be amazed at how fast and easy it will be to create something healthy and fun from the comfort of your very own kitchen.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://userupload.net/91yqr1vw6c79
https://dropgalaxy.in/0k40tmv3nee2
Trouble downloading? Read This.
#tocook
Mediterranean Diet: Easy Way To Have A Good Health Condition And Prevent Diseases: Mediterranean Diet by Darron Pfannenstiel
Requirements: .ePUB reader, 9 MB
Overview: Eat well by having a Mediterranean eating regimen on your menu.
Change up your Mediterranean diet with the Ultimate Mediterranean Cookbook that gives a tremendous assortment of delectable, solid, Mediterreanean plans! This cookbook comprises a relative multitude of food sources that have significant supplements in them with the essential motivation behind giving you great wellbeing and furthermore control the danger of different sicknesses. All plans are under 30 minutes, natural, and can help add to an individual weight reduction diet
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://userupload.net/dm3ytghivd8m
https://dropgalaxy.in/2l2a0r98d4hg
Trouble downloading? Read This.
#tocook
Self-help, fitness/exercise, medical
The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts by Gabriel Greger
Requirements: .ePUB, .PDF, .AZW reader, 1.3mb
Overview: Now you can build muscle, shed weight, and lift more—all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.With The Bodybuilding Meal Prep Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.upload-4ever.com/2272hjtnk5sy
https://rg.to/file/a4df432f3711bcbc024187550aa83367
Trouble downloading? Read This.
#tocook
Anything food or drink related excluding dieting
Fermentation Made Easy! Mouthwatering Sauerkraut: Master an Ancient Art of Preservation, Grow Your Own Probiotics, and Supercharge Your Gut Health by Holly Howe
Requirements: .ePUB reader, 5.2mb
Overview: If you’re new to making sauerkraut or if your previous fermentation attempts were noxious smelling or had strange things growing on them, this step-by-step guide is for you. Holly Howe, the ‘Julia Child of sauerkraut’ shows you exactly how to ferment your own cabbage to create safe-to-eat, mouthwatering sauerkraut that improves your digestion, supports your immune system, boosts your mood, and adds flavor to any meal.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://www.upload-4ever.com/kt6nn94w0pb0
https://rg.to/file/57a217c18f6626f1930a5c13e6f839fe
Trouble downloading? Read This.
#tocook
Anything food or drink related excluding dieting
Cook Ahead: Freezer to Table by Nancy N. Wilson
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 3 MB
Overview: Cook Ahead - Freezer to Table" is filled with easy-to-make, delicious recipes that can be prepared in advance and pulled from the freezer exactly when you need them. Cooking ahead makes meal preparation a snap, saves money, provides healthier meals for your family, and eliminates the stress of coming home exhausted and forced to face the challenge of cooking dinner every night. This amazing cookbook takes you step-by-step through the process of preparing meals to fill your freezer and make your "cooking life" so much easier. AND . . . it gives you a full week's menu, including a shopping list and recipes so you can start right away. The recipes have been well-tested - all you need is the time, quality ingredients and the willingness to put them together. But - why wait, make something for dinner (or breakfast) today. The recipes do not have to be frozen - they are so good that you will probably use this cookbook as one of your mainstays. You will find many of the author's favorite dessert recipes - including a long list of frozen pies that you won't want to miss.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://userupload.net/hrca2od0sqze
https://dropgalaxy.in/gvxia07iu51w
Trouble downloading? Read This.
#tocook
Healthy Chef by Santos Macias
Requirements: .ePUB reader, 2.2 MB
Overview: The Healthy Chef is filled with delicious family style recipes. That will have the whole family wanting more. These Chef inspired recipes have been tested and carefully articulated to make you feel like you are eating restaurant quality dishes at your own private table. The Healthy Chef offers you a variety of breakfast, lunch, and dinner recipes that will satisfy everyone in the households taste buds. Rather you are a family of four or a single household of one, the Healthy Chef will help you create mouth water dishes for the night or meal prep for the week.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://userupload.net/r3ziog5ep0ac
https://dropgalaxy.in/4l9c4a84u2en
Trouble downloading? Read This.
#tocook
What good is having a bunch of subscribers if they all die early?
EVERY RECIPE I MENTIONED IS DOWN HERE
in order of appearance:
Smoked Pulled Mushroom Sandwich: https://www.youtube.com/watch?v=HWMIpdhlVZY
Fried Squash: https://thestayathomechef.com/parmesan-fried-zucchini/
Kung Pao Brussels Sprouts: https://wellvegan.com/side/spicy-kung-pao-brussels-sprouts
Simple Kale Salad: https://www.chefsteps.com/activities/our-favorite-simple-kale-salad
Parsley Salad: https://www.budgetbytes.com/parsley-salad-almonds-apricots/
Mapo Tofu: https://www.cookingwithcas.com/mapo-tofu.html
Charred Green Beans: https://www.americastestkitchen.com/recipes/11196-skillet-charred-green-beans-with-crispy-bread-crumb-topping
Charred Broccolini with Lemon: https://www.myrecipes.com/recipe/charred-broccolini-lemon
Orecchiette with Sausage, Chard, and Parsnips: https://www.marthastewart.com/933505/orecchiette-sausage-chard-and-parsnips
Ugly Green Smoothie: https://riseshinecook.ca/smoothies/the-ugly-green-smoothie/
http://internetshaquille.com/patreon
http://internetshaquille.com/merch
http://internetshaquille.com/instagram
http://internetshaquille.com/twitch
http://internetshaquille.com/tools
#tocook
PB&J Oatmeal: https://www.bobsredmill.com/recipes/how-to-make/peanut-butter-jelly-oatmeal/
Date Sweetened Slow Cooker Steel Cut Oats: https://www.teaforturmeric.com/date-sweetened-slow-cooker-steel-cut-oats/
Chocolate Oatmeal: https://www.glutenfreepalate.com/chocolate-overnight-oats/
#tocook
Didn't your mama ever tell you not to take coffee advice from men with white teeth and frosted tips?
Buy my coffee maker: https://amzn.to/357LUoZ
Buy ATK's favorite grinder: https://amzn.to/3jSvxBk
Watch James Hoffmann: https://www.youtube.com/channel/UCMb0O2CdPBNi-QqPk5T3gsQ
http://internetshaquille.com/patreon
http://internetshaquille.com/merch
http://internetshaquille.com/instagram
http://internetshaquille.com/twitch
http://internetshaquille.com/tools
#tocook
Try Haus, now! Get 15% off your order when you use my code internetshaquille2 and click the link: http://bit.ly/haus_internetshaquille2
Slow-roasting salmon is easier, tastier, and prettier all in one. It's perfect for the centerpiece of a feast, or weekday meal prep.
http://internetshaquille.com/patreon
http://internetshaquille.com/merch
http://internetshaquille.com/instagram
http://internetshaquille.com/twitch
http://internetshaquille.com/tools
#tocook
Butter, anchovies, and starchy cooking water come together to make a super-savory, creamy pasta sauce.
Read More
#tocook
eBooks that do not fit in any of the other categories
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary Enig
Requirements: ePUB, MOBI Reader, 9 MB
Overview: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you:Why your body needs old fashioned animal fatsWhy butter is a health foodHow high-cholesterol diets promote good healthHow saturated fats protect the heartHow rich sauces help you digest and assimilate your foodWhy grains and legumes need special preparation to provide optimum benefitsAbout enzyme-enhanced food and beverages that can provide increased energy and vitalityWhy high-fiber, lowfat diets can cause vitamin and mineral deficienciesTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Genre: Non-Fiction, General
Download Instructions:
https://userupload.net/ba3ve07b2x0t
http://speed4up.com/srn9zi9m2wwp.html
#tocook
A plateful of this delicious cheese-filled bread – and a big glass of Georgian red wine – evoke memories of a joyous meal in the foothills of the Caucasus
One of the most unforgettable meals I’ve eaten was with a Georgian wine-making family, the Vatsadzes, at their home in Racha, in the foothills of the Caucasus. It was a magical-feeling place of clear streams, mountains and meadows tinkling with the sound of cow bells.
The family invited us, along with friends and neighbours, to a feast that included dishes of chicken in garlic, braised aubergines, stewed beans, a variety of homemade breads and a casserole of what they claimed was bear meat. Our host, Murad, served his own red and white wines in pitchers. I watched him drawing them beforehand from enormous clay vessels called qvevri buried in the floor of his cellar.
Continue reading...
#tocook
#tocook
#tocook
#tocook
#tocook
#tocook