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•Slow deep breathing for five minutes has been shown to reduce blood pressure and heart rate in people who practice it• •If for nothing more; Giving yourself ten minutes of time to concentrate on your breathing, can open up space, patience and calmness within oneself• •Adding small feats #kevin1230san

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Relieve Stress With Just 10 Dedicated Minutes •Slow deep breathing for five minutes has been shown to reduce blood pressure and heart rate in people who practice it• •If for nothing more; Giving yourself ten minutes of time to concentrate on your breathing, can open up space, patience and calmness within oneself• •Adding small feats Tags: kevin1230san, relieve stress with just via Pocket https://www.youtube.com/watch?v=s7nvhVJouQw April 05, 2023 at 04:55PM