PLOS ONE: Dose-Response Relationship of Physical Activity to Premature and Total All-Cause and Cardiovascular Disease Mortality in Walkers
www.plosone.org
"Purpose
To assess the dose-response relationships between cause-specific mortality and exercise energy expenditure in a prospective epidemiological cohort of walkers." "Conclusions
There are substantial health benefits to exceeding the current exercise guidelines."
#cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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