Public Notes by chase_ats Tagged #cardio

#health #Fitness #cardio #logging #apps #syncing #APIs #gamification #fun #interesting #web_2.0 #communities #pub

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More Vigorous Exercise Associated with Greater Longevity extremelongevity.net

Vigorous exercise in this study concludes years of longer life #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub

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Cycling fast: vigorous daily exercise recommended for a longer life www.eurekalert.org

Vigorous exercise in this study concludes years of longer life. _this is same study as what the previous journalist article is pointing to_ #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub

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PLOS ONE: Dose-Response Relationship of Physical Activity to Premature and Total All-Cause and Cardiovascular Disease Mortality in Walkers www.plosone.org

"Purpose To assess the dose-response relationships between cause-specific mortality and exercise energy expenditure in a prospective epidemiological cohort of walkers." "Conclusions There are substantial health benefits to exceeding the current exercise guidelines." #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub

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