Public Notes
on
histre
Applications of the dose-response for mu... [J Strength Cond Res. 2005] - PubMed - NCBI
www.ncbi.nlm.nih.gov
how much resistance training is best
#exercise #fitness #health #lifting #optimal #studies #pub
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More Vigorous Exercise Associated with Greater Longevity
extremelongevity.net
Vigorous exercise in this study concludes years of longer life
#cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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Cycling fast: vigorous daily exercise recommended for a longer life
www.eurekalert.org
Vigorous exercise in this study concludes years of longer life. _this is same study as what the previous journalist article is pointing to_
#cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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PLOS ONE: Dose-Response Relationship of Physical Activity to Premature and Total All-Cause and Cardiovascular Disease Mortality in Walkers
www.plosone.org
"Purpose
To assess the dose-response relationships between cause-specific mortality and exercise energy expenditure in a prospective epidemiological cohort of walkers." "Conclusions
There are substantial health benefits to exceeding the current exercise guidelines."
#cardio #exercise #fitness #health #life_longevity #optimal #studies #pub
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