Public Notes by chase_ats Tagged #wristbands

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V2 PAVLOK pavlok.com
"Choose your daily habit Pick your action. Exercise every day, be more productive online, learn a new language, wake up earlier — the possibilities are endless! In the Pavlok app, choose what you want to accomplish. Pavlok will break your goal down into easy, manageable actions. Each day, Pavlok will push you to stay on track and form the lasting habit. Real Accountability, Real Results Willpower isn't enough. Habit change requires accountability. You won't have to make the journey alone - Pavlok helps you find a partner or join a team of your friends. Social support and pressure will keep you on track. When you hit a bump in the road, they'll motivate you to keep going. Or, they'll punish you. Earn Rewards when you Succeed. Face Penalties if you Fail. Choose your level of commitment. Pavlok can reward you when you achieve your goals. Earn prizes and even money when you complete your daily task. But be warned: if you fail, you’ll face penalties. Pay a fine, lose access to your phone, or even suffer an electric shock…at the hands of your friends. Make a change that lasts. Research shows that consistency is the key to forming a habit. When you use Pavlok to stick to your goals, you'll find that they become easier and eventually, automatic. At that point, use Pavlok to train your next habit and keep up your transformation into a better you." #activity_trackers #habits #incentives #beta #kickstarters #wristbands #pub
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