Public Notes by chase_ats Tagged #habits
Notes publicly shared by our members.
"How Habbit make habits easier Achievable Instead of big, unrealistic goals that demotivate you, break it down into levels of 1 to 10 days. Automatic Train your habits to become automatic over time by setting personal cues for each habit. Immediate Turn vague, long-term consequences into concrete, visible impact you can see immediately. Motivate Build your virtual (and eventually real) future self to make building habits engaging and meaningful." #productivity #SaaS #free #pay_what_you_want #habits #tracking #geeky #web_apps #$productivity_apps #pub
"Lift is a simple way to achieve any goal, track your progress, and get the support of your friends." _App is either owned or funded by Obvious.com_ #habits #tracking #gamification #$habit_and_goal_apps #$productivity_apps #$the_obvious_corporation #pub
"Find relationships between your Lift.do habits" "Simply, I wanted to see if there were any correlations between my 'habits'. This is because my partner and I use Lift to track a range of things like certain pain or what types of food we ate." #Lift.do #habits #correlations #associations #geeky #graphs #statistics #interesting #@to_use #pub
"My Tiny Habits™ program can create new behaviors in your life. Let me explain . . . I’ve studied human behavior for 18 years, mostly at Stanford University. Here’s what I’ve learned: Only three things will change behavior in the long term. Option A. Have an epiphany Option B. Change your environment (what surrounds you) Option C. Take baby steps Creating an epiphany is difficult. You should rule out Option A unless you have mystical powers (I don’t). But here’s the good news: The other two options are practical. And they can lead to lasting change if you follow the right program. However, few winning programs exist. In December of 2011, I created a new way to tap the power of environment and baby steps. Over 14,700 people have since joined in. The results are the best I’ve ever seen in any program. My method is surprisingly simple, but the impact is big. See what people say. I invite you to join a future session of Tiny Habits. Go here --> http://tinyhabits.com/join --BJ" "BJ Fogg, PhD Director, Persuasive Tech Lab Stanford University" #habits #@to_do #@to_use #small_steps #psychology #behavior #inspirational #pub
I suspect these popular Lift goals are also secret markers for fapping: “Exercise” “Floss” “Meditate” “Save money” “Eat Fruit” “Pray” “Work on secret project” “Crunches” “Stop and enjoy life” “Stretch in the morning” “Practice Music Instrument” “Talk to at least one stranger” “Unclutter” “Tell my wife I love her” “Walk the dog” “Low-carb lunch” #lol #funny #Lift.do #habits #nofap #pub