how much resistance training is best #exercise #fitness #health #lifting #optimal #studies #pub

Vigorous exercise in this study concludes years of longer life #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub

Vigorous exercise in this study concludes years of longer life. _this is same study as what the previous journalist article is pointing to_ #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub

"Purpose To assess the dose-response relationships between cause-specific mortality and exercise energy expenditure in a prospective epidemiological cohort of walkers." "Conclusions There are substantial health benefits to exceeding the current exercise guidelines." #cardio #exercise #fitness #health #life_longevity #optimal #studies #pub

$300 each for top shirt or for the shorts thing. Tracks things like heart rate, respiratory rate, muscle activity #activity_trackers #fitness #price:$300 #tech #tracking #wearables #pub

#beta #personal #apps #Fitbit #iOS #fitness #pub

#!TO_TAG #fitness #sharing_economy #toread #pub

*active as of late 2015 #fitness #working_out #forums #*active #pub

A discussion forum for members of the Matchup community to interact and share experiences and ideas about activity trackers, smart watches, and getting fit. #forums #fitness #casual_fitness #fun #communities #!TO_TAG #pub

Experienced trainers, friendly staff and state-of-the-art equipment in a Judgement Free Zone. We’re not a gym. We’re Planet Fitness of Plainsboro, NJ. #gyms #!TO_TAG_bit_more #health #working_out #local #fitness #pub

Seems like a cool idea. The android app's recent reviews are awful though. Reasons mainly being the app isn't working properly so people aren't getting the credit. And it takes too long to have the healthy food you take in to be verified. If it even gets verified. So these all make the service not worth it. #health #incentives #gamification #fitness #nutrition #tracking #logging #friendly #competition #toread #pub

_MSRP will eventually be $130 in late 2016 it seems. Currently can get just the chip or whatever, for $100. Or two for $190. (aka save another $5 per thingy). Still need a watch I guess? They have two watches with Chronos on the site, $170 and $390 for the pre-MSRP prices._ #smart_watches #watches #products #@Soma #!TO_TAG_bit_more #tracking #fitness #smartphone_era #pub